There are lots of diets to choose from, but still more and more people are overweight. The problem certainly isn\’t a lack of diets, but could it be that most diets aren\’t very good? People most likely do not stay with a specific diet for enough time to see any results. But, by picking a diet that\’s best for your specific needs you\’ll probably stick with it for longer.
One diet is called the Mayo Clinic Diet and was brought out by the medical research organization. Many people have heard of the Mayo Clinic, and may have looked on their website for advice, but not everyone is aware that they have their own diet. As you might expect, this is a diet based on rigorous nutritional principles and research. You only need to make healthier choices with the Mayo Clinic Diet, not count calories or eat certain food. The advantage to this diet is that you have access to their online community, and the benefit of all the medical research that\’s behind this organization.
Therefore with this method there are no forbidden foods like in nearly all diets, however a food that\’s fattening will \”cost\” you more than something that has less calories. You get to make your own choices, but you learn to choose healthier foods that are easier to burn off by the point system. Weight Watchers has a long history of helping people to lose weight, so it\’s a program worth considering. By now, you\’ve probably heard of the Mediterranean Diet, which is based on research that shows people in countries such as Greece, Italy, France and Spain have fewer problems with obesity and many diseases that are common in the U.S. and other countries. On this diet there are numerous foods to pick from, however the focus is on things like fresh fruit and veg, healthy fats and limited amounts of meat and fish. It\’s certainly worth studying the Mediterranean Diet, as one advantage of it is that you can choose from lots of natural and tasty foods.
It\’s often a good idea to visit the doctor before going on a diet. For one thing, your doctor can tell you exactly how much weigh you have to lose for optimum health. Also, any other issues that you should take a look at, like cholesterol or high blood pressure, can be pointed out.
Even though there are hundreds of diets, they mostly all boil down the the same principles. Ignore the clever names of diets and the made up terms, all the diets have the same facts about how many calories you put into your body and how many you burn. It is not about the diet itself but about how well it motivates you and how effective it is in doing so.