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Top 5 Means To Stay Alert And Dynamic At Work

31 Aug 12
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Making sure you are always active and alert when on the job can be challenging. This is the main reason why you must find approaches to keep yourself from drifting off to sleep at work. One of the best approaches to do this is to purchase a personal coffee maker like the Keurig Platinum or even the Philips Senseo Coffee maker drinking coffee, there are many ways that you can stay alert when on the job.

Take short breaks – working for hours on end can strain the eyes and your lower back. This is why it is strongly suggested that you have short breaks. Short breaks can really improve your stamina and this is the main reason why most offices demand their workforce to have some breaks every few hours.

Play upbeat music – high energy music can really keep energies up. Some people play rock music or pop music on the headsets while they work. It will help perk up their energy levels regardless of working for hours. Web-developers, writers and others who devote hours working in front of their desktops would often tune in to their favorite music while they work. This allows these to stay alert and active even if they work all day long in front of their desktops.

Extend – stretching out helps work out the tension in our muscles. In the event you sit a while for hours and do nothing but work, muscles could possibly get strained and wear down. This tension can really drain out our energy. Through intermittent breaks and stretching away our muscles, you can successfully make sure that your muscles will relax and refresh. There are many stretching exercises you can do at the work. You do not even need to stand up from your desk to accomplish these stretching exercises.

Power Snooze – a 10 to fifteen minute short nap can re-energize and reinvigorate the body. There are many studies that report that a little nap can rest your tired eyes to make your muscles feel refreshed. A fifteen minute nap on your lunch break can make you feel refreshed and have adequate energy to endure the remainder of the day.

Walk about – at times, you feel sleepy at the office as your body is changing to the point that you happen to be hanging out all day. You need to know that the body will just conform to your way of life. When you just sit around, your heart rate and blood pressure levels will slow down. By walking around every few hours, you can raise your heart rate and wake yourself up.

Of course, the simplest way to remain alert at work is always to consistently drink coffee. Caffeine is one of the most effective stimulants. This is the main reason why this is a good idea to have your own private coffee maker like the Keurig single cup coffee maker or even the Senseo Supreme 7832 in the office. In this way, you can take in coffee when you need to.